Welcome to WELLNESS with JULIE , a health and wellness website devoted to making whole food nutrition a simple and obtainable reality in the lives of regular people every day.
What do I mean by whole food nutrition?
Whole food nutrition means eating foods that are unprocessed and unrefined or minimally processed and refined before being consumed. More simply, whole foods are foods that come from plants and animals rather than a factory.Whole food nutrition is the opposite of the mindless, standard American “carbotarian” diet that consists of nutrient poor, highly processed, white flour items that are made in a factory, come in a box and have a really long shelf life because no living organisms like mold or bacteria want to eat them.
Often people want to change the way they eat, but they don’t know where to begin. Because we are inundated daily with a deluge of frequently conflicting nutritional “advice”, people understandably become overwhelmed and frustrated and sometimes give up before they start. Moreover, the whole foods themselves can seem daunting. Foods like kale, chard, kefir and quinoa may scare people because they are unfamiliar.
That’s where WELLNESS with JULIE can help. WELLNESS with JULIE takes the mystery and intimidation out of whole food nutrition by providing real-life wisdom, simple strategies, tried and true practical solutions, information, tips, resources, downloads and newsletters to help you and your family consciously change the way you eat for good.
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